Self-care can come in the form of you starting a new exercise routine. If you have been wanting to try out some yoga and weren’t too sure where to start then this is a great place. Follow our fav yogi’s. @diannebondyyoga Dianne Bondy Activist, Trailblazer, Educator, Consciousness Shifter, Disruptor, Teacher and Writer. … Continue reading
The term self-care describes the actions that an individual might take in order to reach optimal physical and mental health. Self-care isn’t just a one time deal. It is a continuous practice that we need to make ritualistic. With all that is going wrong in this world and in our own back yards, we hope you take … Continue reading
In the footsteps of a civil rights legacy, GirlTrek is a national health movement that activates thousands of Black women to be change makers in their lives and communities — through walking. Watch their video and visit their page at girltrek.org Continue reading
Did someone order an action filled black female movie? Yes? Well, here you go! We cannot even begin to describe how excited we are for this to come to cinema. Taraji did that thing! Continue reading
We celebrated 44 years of Hip Hop last week. In celebration of this we have compiled a few of our fav female artists. Have a watch right here: Continue reading
Body positivity is something we stand for at MGS. Sonya Renee Taylor has blessed the world with a powerful poem titled The Body is not an apology. Read the poem below or watch the video and be blown away. The body is not an apology. Let it not be forget-me-not fixed to mattress … Continue reading
You’ve seen the # floating around South African social media: Men are trash. What does it really mean and are we simply overreacting and stereotyping? In case you needed to be reminded, a 2016 report on Victims of Crime by Statistics SA‚ found that one in every four women faced violence from within their own homes … Continue reading
One could be fooled into believing that women have no real place in history and so it is always important to bring to light important women. Today we take a look at Egypt. Sobekneferu is the first confirmed Egyptian queen, and one of the few females to rule the country. The structuring of Egyptian royalty … Continue reading
No Friday night plans yet? How about a movie? We are here for what looks light a great night out! Let us know if you have watched the movie and how you feel about it. Continue reading
Since it is a Thursday, we thought that we would share some of our fav Throwbacks. Who would you add to this compilation? Continue reading
