Self-care can come in the form of you starting a new exercise routine. If you have been wanting to try out some yoga and weren’t too sure where to start then this is a great place. Follow our fav yogi’s. @diannebondyyoga Dianne Bondy Activist, Trailblazer, Educator, Consciousness Shifter, Disruptor, Teacher and Writer. … Continue reading
The term self-care describes the actions that an individual might take in order to reach optimal physical and mental health. Self-care isn’t just a one time deal. It is a continuous practice that we need to make ritualistic. With all that is going wrong in this world and in our own back yards, we hope you take … Continue reading
No Friday night plans yet? How about a movie? We are here for what looks light a great night out! Let us know if you have watched the movie and how you feel about it. Continue reading
The title says it all. You have to watch this and then call your BFF. Continue reading
South Africa has a new Constitutional Court Judge and she is great! Here is a quick run down on the lady at one of the highest seats in the country. The 51-year-old graduated with a BA and LLB degree from the University of KwaZulu-Natal in 1987 and 1989 respectively. Later, in 1990, she bagged … Continue reading
We’ve all been there before. Halfway through the conversation you realize that you are expected to respond. Well, here are some tips on how to respond… Continue reading
Judge Helen Whitener was a former Washington State Board of Industrial Insurance Appeals Judge and a former pro-tem judge in Pierce County District Court and the City of Tacoma Municipal Court. She is very active locally, nationally and internationally in various community service activities. She speaks often on Human Rights, Access to Justice, and the … Continue reading
In a world where light skin, light eyes and long “real” hair are sought after features, Chika Okoro tells us how she copes, and what we can do to unlearn this deep rooted, destructive mindset. Okoro is a second year MBA student at Stanford. Passionate about race and gender equality, she is excited to raise … Continue reading
