“My blackness is not a trend” We are all striving to love the skin that we are in. Watch these young black people as they share their thoughts on their blackness. Sourced from Facebook Continue reading
Tag Archives: self awareness
Black Communities and Mental Health
Historically, communities of color experience unique and considerable challenges in accessing mental health services. However we always seem to dust it under the carpet. Here are some shocking facts that we need to realize. According to the US HHS Office of Minority Health: Adult Black Americans are 20 percent more likely to report serious psychological distress than … Continue reading
Black Communities and Mental Health
Historically, communities of color experience unique and considerable challenges in accessing mental health services. However we always seem to dust it under the carpet. Here are some shocking facts that we need to realize. According to the US HHS Office of Minority Health: Adult Black Americans are 20 percent more likely to report serious psychological distress than … Continue reading
5 RELATIONSHIP HABITS YOU SHOULD LEAVE IN THE PAST
Old habits die hard. Toxic relationship patterns die even harder. If you think back on some of your previous relationships, do you notice certain patterns? If you have ever been in a toxic relationship, you may find it difficult to establish different patterns in your new relationship. Unfortunately leaving a relationship behind does not always … Continue reading
Finding the Silver Lining Part 2
In my last post, I shared a bit of my struggle with depression and anxiety. Read it here In this post, I will be sharing with you how I cope with in a healthy way, as well as sharing when and how to get help. First off, you have to know your cycle. Your cycle … Continue reading
Dear Me, Wear those clothes: A letter to my younger self
Dear Me (4 years ago) I have decided to write this to you in hopes that if time travel works or if there is an alternate universe that is years behind us exists that this letter will reach you. I want to start by telling you the biggest secret which I have learned this past … Continue reading
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